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Mike Fillipow
12-21-2014, 08:25 AM
"Borrowed" this idea from Albert Caruana up north. Thought we ought to try to put one together down here.
Hope you can join us. Limited to the first 40 HS Coaches. See info below.

Mike Fillipow - Long Beach Poly XC & Dist. Track



Legacy Running Co. & Cirivello's Sports Bar Present
The First Annual So. Cal. Distance Coaches Roundtable

Location: Legacy Running Co. 4103 Viking Way 'C', Long Beach, CA 90808 (562) 429-5000
& Cirivello’s Sports Bar 4115 N Viking Way Long Beach, CA 90808 (562) 421-0222
Date: Tuesday, January 20, 2015 6-9pm

What is a Coaches Roundtable?
This is a borrowed idea from Northern California (Thanks Albert Caruana). We have all been to many clinics with some fantastic quest speakers (Thanks Tim & LA84) but many times the most valuable information is found during the session breaks and at lunch when all the coaches get together and talk. This will be the focus of the roundtable. Coaches talking, asking questions & sharing ideas in a smaller interactive format.

Roundtable Features:
*Guest Speaker Opener - Wes Ashford. San Bernardino Valley cross country coach who led the Wolverines' men's team to five state titles. He is also a Cal Poly Pomona assistant coach for cross country and track. BYU Grad. Foothill Conference Cross Country Coach of the Year honors for 10-straight years from 2003 through 2012. He was also recognized as the California Community College Cross Country Coach of the Year in 2007 and 2008. During his tenure at SBVC, he guided the cross country team to five California State Cross Country Community College championships from 2006 through 2010.
*Roundtable topics selected by attendees in advance via email.
*All attendees receive “A Packet of Nuggets”—a compilation of coaching gems from each attending coach.
*Everyone is a clinician, everyone is a student.
*Cost for the roundtable discussion is only $5 which include dinner (pizza).
*Event is open to the first 40 coaches to register.

Contact Mike Fillipow (mfillipow@verizon.net) to register for the event or ask questions. This event is for HIGH SCHOOL COACHES ONLY.
Please contact Mike ASAP as spots will fill up fast. Some of the best coaches in Southern California are expected be at our SoCal Roundtable. Don't miss out!

Summary:
Coaches SoCal Distance “Round Table” Clinic* Limited to the first 40 coaches

Pre-clinic Entry: *
A. Send in a 1 page “nugget”. *A great workout, core routine, taper, a summer month block of training, etc. *Anything that your feel good about sharing. *Email to Mike Fillipow (mfillipow@verizon.net). These nuggets will be copied & handed out to coaches at the clinic.
B. Your desired focus at the “Round Table” Discussions. *Base building, 800, 1600, 3200 training, core, Taper, Intervals, XC Championship Phase etc. *These will then be the breakout tables where that particular group of coaches sits around a table to discuss the topic!

Day of Clinic:
Check In at Legacy Running Co. 6pm-6:15. *Pick up “nugget package” & pizza wristband.
Head over to Cirivello’s for Social & food 6:15-6:45! *
Featured speaker at Cirivello’s 6:45-7:15 Wes Ashford
“Round Table” discussions. 7:20-9 *