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No disrespect to the runners, but if you chop off the head the body will eventually fall.

Great article about this story. Coach O'Brien spoke at last weekend's Mt. SAC Cross Country Clinic and it is crystal clear what he is about, which is creating a culture of hard work/commitment and...

Great input.

Year of the Youth Runner Revolution? It seems more often than not, successful youth runners fail to have the physical and mental stamina to succeed level after level (youth, HS, college). If you...

Thank you for the answer. Now I know for future reference.

I do understand it is the athlete's responsibility to not move until the gun is fired, however the starter in the distance races was holding the athletes too long after being in the set position. In...

A response from Doug Todd

Yes, that would give us some type of mark to hang our hat on and , most likely these athletes have some kind of history from previous track and or cross country...

Since most colleges emphasize track times I do plan on running with the HS during that season. I'll only be sitting out cross country in order to get back to good training habits, develop a stronger...

Whether you agree or disagree with the decision, I thank you for helping to push to find an answer. After two years (frosh/soph) of running with less than stellar results, I'm going to try a...

If a runner decided to skip their high school cross country season, but still wanted to compete in the 2013 seeded Footlocker West Regionals, would open 5K times (USATF youth races , road races, open...

As a former HS runner, HS track coach and now HS parent with children running I've been around the running community for over 20 years. I've noticed my body (knees in particular) don't hold up very...