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Does anyone use elliptigos? Which models do you recommend? Thanks for the help.

http://www.elliptigo.com/shop/elliptical-bikes/

Great blog.

For the record (I can use puns, too), Neil Young's best-selling album, Harvest, sold around 4 million copies, while The Backstreet Boys' best-selling album, Millennium, sold around...

My condolences to Mo Haneef's family. It is very sad to hear the news of Mo's passing. Mo helped time the Brea Relays back in the day, and he always made hosting a track invitational much less...

ahhh, my master plan is coming to fruition--if i can't raise my team to brea's level, i'll bring brea down to mine. so yes, use my words, and maybe have your team try some of jim ryun's 100 mile...

Thanks for posting this, Cush. I suspect this blog has relevance to every team out there. The extra credit analogy is spot on. One can't really make up for what has been missed if potential is to be...

This is serious stuff, Keith.
1. Rubidoux - I hear the coach makes them drink turtle blood. Seemed to work for some athletes in Ma's Army back in the day.
2. Saugus - I hear the coach makes them...

Congratulations to Bethan Knights and Austin Tamagno on their terrific performances at Brooks PR. 9:53 and 4:06 for their respective events! Way to represent California!

Hey Coach Mattern, what about those big black tarantulas on the trails in September?
As a LA Kings fan living in north OC, when I am on the road I watch out for Ducks !

Surprisingly, I have only...

On the local trails in Brea we have our share of coyotes, rattlesnakes, and bobcats. The real danger, however, lurks on the streets: beware of candy-gram delivering Land Sharks.

Brea Olinda is looking for a meet on either March 12th or March 13th. If anyone would like to have a dual or tri-meet, we are happy to host or travel. Please let me know if you are interested.

Tim, I would appreciate a copy of the OCC photos. Thanks!

Central or northern coastal areas would be ideal for me. SLO is a great college town--I'd enjoy life there.

It looks like some scoring results have already been corrected. We appreciate the Mt. SAC crew for taking the time to deliver accurate scores. Going back through that many race videos is quite the...

Thanks for the pressure, Keith, but the good news is, I don't have to run a single step for Brea, so there's not too much pressure on me :)

Your prediction looks solid. Can we just use that...

Pat was an incredibly bright and positive person. She helped me so much throughout the years, and always reminded me that coaching is about building relationships. I sincerely appreciate her being...

Cush, Brian was right in that Depp would portray you well. Evidence 1: Depp is adept at wearing eye make-up (see Jack Sparrow). I hunted down your high school yearbook photo and can confirm that...

Hi Tony,
I'm no expert on Division 1 (or anything in life for that matter), but I've got to believe that Trabuco will factor into CIF-SS Top 10. I know they lose some solid runners, but they always...

isn't it still track season?

jeremy, shouldn't you be scouring century league heat sheets or looking for garret corcoran's "kryptonite?"

rene, don't you have twins to tend to? must be sleep...

Keith,
Thanks for the thoughtful analysis. Great stuff! I would put SJB and PV ahead of us, as both have strong returners and a tradition of success at Woodward. Jurupa Hills should be hungry for...

Rene,
There's a team called Saugus that you may want to consider editing into your rankings. They have won one or two consecutive State titles. I don't think they have experienced a coaching...