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Type: Posts; User: CoachMedellin

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    High Jump Platforms

    What is the best way to keep the HJ pits off the ground so that rain does not get under the mats and soak the foam? I know there are platforms you can purchase but they are costly. Thanks in advance!
  2. Esperanza HS will have an All Comers meet on Feb....

    Esperanza HS will have an All Comers meet on Feb. 20th. at EHS. More info coming after XC season.
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    It's a different ending to the course, how can...

    Does anyone know the exact distance of the woodbridge course? Whether it is a 3 mile or 5k. I have seen slower times from most runners compared to last year.

    It's a different ending to the course,...
  4. Ryan Bousquet Fun Run this Thursday Aug 20

    Coaches and Athletes,
    I would like to personally invite you and your team to the 8th Annual Ryan Bousquet Memorial Fun Run on August 20th at 6pm at Yorba Regional Park. The cost of the race is $10...
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    So the Mt. Sac Invitational and the Riverside...

    There are 3 High School Invitationals scheduled on the Riverside City Course:
    9/5 2.25 Mile Riverside Showcase (30-35 teams max)
    9/26 Billy York Invitational(Small Schools)
    10/23-10/24 ...
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    What are the cross streets and/or street address...

    What are the cross streets and/or street address of the old golf course?
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    Measurements on the runways of the LJ, TJ and PV....

    Measurements on the runways of the LJ, TJ and PV. So you don't need a tape measure.

    I have steeplechase barriers markings. We also have 400m hurdle markings.

    Hope this helps!
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    Block Cart for Sale

    Block Cart for sale. Used like new $300.

    47
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    Shoes found at Clovis

    Found a pair of racing flats at The Clovis Invitational, anyone missing a pair?:confused:
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    Brad, Try EPIsports that is where the entries...

    Brad,
    Try EPIsports that is where the entries are loaded.
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    How are you beating the Heat!

    Ok Coaches, how are you adjusting your workouts for this heat wave? I will start.

    Tuesday we ran at 7:30 on the track under the lights. It was HOT (93 degrees at the start and 88 at the end) but...
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    In Morgan’s memory, we are working to start an...

    In Morgan’s memory, we are working to start an educational organization called Learn for Morgan. Our goal is to teach people about CPR in an effort to save lives in the future.

    Below is the link....
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    Please email me if you would like to send cards...

    Rich,

    I know that we've talked but where can teams send cards or other tokens of support?

    For all who are reading this I once was hurt during training, Rich Gonzalez posted my story and...
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    Everyone, I would like to thank all of you who...

    Everyone,
    I would like to thank all of you who have sent prayers to William Truong. It is my understanding that he under-went surgery today at 3pm. The results are unknown at this time but we will...
  15. Need hotel rooms in Fresno for this weekend

    Anyone cancelling hotel rooms in Fresno for the State meet? I am in the need of a few hotel rooms near the course.
  16. What about Angel Stadium? Has parking, can...

    What about Angel Stadium?

    Has parking, can charge admission, bathrooms and food. We can design a course to start and finish inside the stadium and run on the outside during the middle of the...
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    Tim, I would like a copy of the photos for...

    Tim,
    I would like a copy of the photos for Esperanza HS. We were at the OC Champs Friday and Central Park afternoon section.
    Thanks,
    Rich
  18. To throw some good/bad ideas out there for...

    To throw some good/bad ideas out there for discussion.

    Run Divisions 1 and 4, 5 on a Thursday afternoon then Divisions 2, 3 on Friday afternoon at Irvine Park.

    The following week run the...
  19. How about Los Alamitos racetrack like Nike...

    How about Los Alamitos racetrack like Nike Nationals?
  20. FYI, I had my managers time all of my runners and...

    FYI, I had my managers time all of my runners and everyone was approximately 3-4 seconds slower.
  21. Wow, a Great (big) Park would be nice. LOL How...

    Wow, a Great (big) Park would be nice. LOL

    How about....
    Let's all just go to Woodward park for a few weekends??
    or UCI or what about a golf course in Corona, Norco area?

    Hal, there is a area...
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    Rich Medellin Esperanza HS Head Women's XC...

    Rich Medellin
    Esperanza HS
    Head Women's XC Coach
    Head Men's/Women's Track Coach
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    For those of you who are planning ahead for the...

    For those of you who are planning ahead for the upcoming track season. The 2014 Asics Orange County Track & Field Championships will be held on April 26, 2014.
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