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Type: Posts; User: phildampier

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    Track Schedule?

    When should the 2018 track schedule be up?
    A couple of meets have changed dates so it has us looking for some other meets.
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    Cross Country questions

    Where will CIF prelims and finals be held in 2017?

    Trying to finish up my schedule will the 2017 meet dates list for all meets be posted soon?
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    CIF Playoff Bulletin

    I looked on the CIF SS website and could not find the Playoff Bulletin. Could somebody paste the link on here if I am just missing it.
    Thanks for your help.
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    GPS watches

    Are the athletes allowed to run with GPS watches during races?
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    Any more dates?

    Any more dates?
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    Thanks for posting that. It's funny the map on...

    Thanks for posting that. It's funny the map on their website says 3mile course.
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    Mt. Sac course distance

    I keep reading different distances. Is it 2.91?
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    Tuesday the 16th it reached 95 by 9:30, which I...

    Tuesday the 16th it reached 95 by 9:30, which I and other PE teachers in the area can't remember happening, so we had planned on meeting, uniforms, etc. Maybe a short run in the gym. Before I could...
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    Thanks for the response. I like the circuit. It...

    Thanks for the response. I like the circuit. It gives me some ideas.
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    Distance Lifting questions

    We started lifting this school year but I feel we can do more so I am curious what others are doing.

    How many days a week do you lift legs?

    Do you do leg lifts on long days? or Recovery days?...
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    CIF entries

    Are they going to have it where we can see the entry's as they come in again this year?
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    We only do Finals so not sure.

    I have three questions of league meet managers:

    1. How many divisions do you run in your season-ending league meet? Do you mean Var/JV/FS??? If so just Varsity our AD's made us take out JV a few...
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    Thanks. That is not a bad idea if you have...

    Thanks. That is not a bad idea if you have somebody that doesn't seem to peak like the others.. I had an athlete that felt that way last year but he was one of my better ones this year.


    The...
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    Peaking for CIF

    This year we tried a two week mileage reduction and the kids felt great the first week(league finals). The second week we didn't do anything we hadn't done before just less. Friday they were a little...
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    Isn't that why the wear spikes in other states?

    Isn't that why the wear spikes in other states?

    I was skeptical about whether or not we needed to use the rain course last year as well, and would have preferred the Mt. SAC regular course. Then...
  16. I would move back to chico and coach at Pleasant...

    I would move back to chico and coach at Pleasant Valley. That would make my wife happy since she never wanted to leave and I coached wrestling there when I was in college.
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    The varsity link is good. I didn't see that...

    The varsity link is good. I didn't see that earlier. Thank you.
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    I couldn't find the entries. Normally you can see...

    I couldn't find the entries. Normally you can see them as people add them.
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    That was the rule they could carry them if they...

    That was the rule they could carry them if they had a DR. note but I haven't checked in a few years.
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    I do the one season for both with my first year...

    I do the one season for both with my first year athletes also. So far they have usually choose running.
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    Thanks its working now.

    Thanks its working now.
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    Cross Country schedule link not working

    I clicked on the link and this is what I get

    ction() {...
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    We have had it where kids AP test then go to...

    We have had it where kids AP test then go to league finals. As you can imagine they never PR then.
  24. Thread: The List

    by phildampier
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    I can't see the list. What is it?

    I can't see the list. What is it?
  25. I agree about the dual meets. I have had athletes...

    I agree about the dual meets. I have had athletes run to the meet and do the 800/4x4 and had others do repeats on the track before the meet starts. I haven't had the depth some years to do do that...
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