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Regardless whether it's going to rain Saturday (I'm hoping not, weather services are giving contradictory info as of today), I think that the question of the rain course being a fair assessment of...

2010 rain course =3.23mi (according to the most respected wheel in town)

The course map found on the CIF Website of the current rain course says 2.91mi.

Thanks for this, George.

Fingers...

While we're on the topic, does anyone have a definitive distance on the rain course used the last 2 years? How about the course used at the 2010 finals? I remember 2010 being quite a bit longer...

Ha! Startled that someone would yelled something positive... Not used to that! :p

Thanks for the support!

The Pac-10 has also used Skylinks golf course in Long Beach for their championships (in 2009 I believe). Coach Armand Crespo @ Pasadena CC was able to secure Brookside (Rose Bowl) golf course this...

Ultramarathoner Scott Jurek is a vegan and he has written a book called "Eat and Run". I haven't read it but I would like to. Supposedly there are many recipes and food alternatives included in the...

It is amazing how only the top programs that are already developing good talent have to worry about the private coaches. I have yet to see a private coach chasing down one of my athletes or parents....

Nice write up on D-4, but how do you not have Salesian at 1st or 2nd with 6 kids under 5 and 6 under 10:40. That is a pretty solid core group of kids. I am currently working on all my spread sheets...

To say training has been disrupted would be an understatement... AP testing with prom and other senior activities takes a severe toll on my runners' sleep patterns and energy levels. As an AP teacher...

Here’s a few observations on the Div IV boys situation (SS), for consumption by all, from the unwashed masses on the lower rungs of our XC society…

Quote Rene’s now standard disclaimer and...

Updated CBEDs...

http://www.cifss.org/admin/images/bulletins/Playoff%20Bulletin%20Cross%20Country%2012.pdf

Looks like CBEDs have been updated!

http://www.cifss.org/admin/images/bulletins/Playoff%20Bulletin%20Cross%20Country%2012.pdf

We also ran much slower times than expected across the board, but I was attributing it to the heat and dry air (many of my boys talking about how their throats felt dry. We're usually very good with...

I don't know... Maybe coach has a point...I had a chance to check out these milesplit rankings and we're ranked 18th in the state (all divisions)... Nice!!! I am now going to conveniently forget that...

4th place in the individual sweeps was Daniel De La Torre from LaSalle... You can see him in the video...

"And in the Div.4 Boys Sweeps race many of the finishers are listed with times several...

Thanks to everyone continuing this thread. This has become a most important issue for me...

I'm still interested in people's ideas about how many athletes a single coach can effectively train...

Thanks, Rich! I appreciate the update...

Anyone know when we will see the finalized CBEDs for this year?

Thanks to all the coaches posting about controlling program size and attitude. This has become a major concern for me these last two years as the Salesian program has grown over the last four years...

In Boyle Heights where our school is located (one block East of the 6th street bridge near downtown LA), we have nothing but sidewalk within a 6 mile radius. Trying to run 60-80 miles a week through...

Justin Torres
Head XC and Track
Salesian HS (Los Angeles)
Southern Section D4

Really good to have these boards back up. An invaluable resource...
A huge THANK YOU to Rich for getting this...