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I'm pleased to announce that the Hughson Supercross will be held this year on October 13th.

Entry fees are $5 per athlete
Total fees capped at $150 per team.
...

At the SJS D4/5 meet, it was explained to us that next year, the 10m acceleration zone for the 4x100m relay would disappear and become part of an expanded 30m exchange zone. At my high school, we are...

Is there a link to state meet results prior to the list on the cifstate website?

Or. What if there were hard enrollment numbers for the state meet, but the sections could keep their divisions however they choose? So, McFarland runs in the D1 race at their section meet, but...

Thanks, but I was referring to the actual mathematical process used to re-distribute the at large berths each year. It goes something like: take the # of top 10 finishes from a given section over...

someone posted the formula used to calculate the at large berths that get re-allocated every year. Does anyone have it?

I didn't realize it was 5 years already. I watched the video quite a few times. The incidents were 100% due to the fact that we had a very closely matched group all bolting for the rail at the same...

No, we can't agree.

Why not? We had 1 runner per lane for years. It worked great. Take 12 athletes, all with seed times within 1.4 seconds of one another, put them in an event where getting to...

First time I saw this was last year.

Can we agree now that a double waterfall in the state finals is not a good idea.

#rollerderby

Well, you can always drive up to the Central Valley for the hughson supercrosshughsonsupercross.blogspot.com

Door handle broke and a MOT guy had to come and bust me out. Took 30 minutes. Your welcome for the mood lifter :) Good luck as we enter the post season, everybody.

Just wondering how Woodbridge times compare to a course like Woodward. Trying to figure out just how well one of our local teams ran down there last weekend. Looks like maybe 50-55 seconds for the...

I had a face to face with a mountain lion. Came around a bend in a trail on an early morning run above Sonora, Ca and the big cat was on the trail with his face in the creek right next to it getting...

^This. A college schedule can easily be worked around a professional runners training. It's not like she has to forgo college in order to turn pro. She only has to forgo NCAA competition.

Rob Collins Wins! I love the Felton area. You get the benefit of the Santa Cruz mtns without all the cloudy days that often go along with being right down by the ocean.

I also really like the...

Ugh, North Coast = Too much rain, fog, clouds.

Of, course, you don't have to feel so guilty about taking a shower when there is plenty of rain.

That's a good article, thanks!

In years when my teams have done less race pace work (ie, 6x1k at 5k pace with 2 min recovery), we have been able to race consistantly. When we do more work like this, we seem to get some...

Yeah, probably near Santa Cruz somewhere. SLV is beatuiful as already mentioned. A little more flatland would be good (don't think there is too much in felton) for tempo running. Maybe Seaside or...

Let me suggest a few Nor-Cal options that meet your criteria.
1. Lowell Invitational in Golden Gate Park. Good Meet, solid competition, cool weather, fun course. No problem getting everyone in,...

This might have slipped under the radar a bit, but Bellarmine's varsity guys averaged 15:14 per man while finishing with a 16 second 1-5 spread (with 6,7 only a few ticks behind) at the Lowell...

Is the track still a 165 yard deal? I heard that they had upgraded to a 200m oval. Can't seem to find it on the webernet.....interweb.....myface....whatever.

Yeah, I had kind of gotten the same sense, just from observing the kids on my team. I have a team blog that any of my athletes can leave comments on, but none ever do. I know they visit it because...

One of the things that made the old dyestatcal board so great was the participation from the athletes themselves. I think that the inter regional or even the intra league good natured smack talking...

I have all of my cross country kids that didn't go to a winter sport in a 7th period PE class so I'm trying a little more formalized training plan this year than in past years. In general, we are...