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Type: Posts; User: Ken Sayles

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    thanks so much to Jose and 'cush' you reinforce...

    thanks so much to Jose and 'cush' you reinforce my sense that this cant necessarily be exact. Doug thanks so much for the details this is the kind of thing
    I am looking to do. It still leaves the...
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    a nice problem to have ...but...

    Let me say right from the start this is a nice problem to have but neverthless I would love to get some
    input and help on how to deal with it. The last two years Ive had some very difficult choices...
  3. Thread: inhaler use

    by Ken Sayles
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    thanks Hal I was hoping you would chime in

    thanks Hal I was hoping you would chime in
  4. Thread: inhaler use

    by Ken Sayles
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    inhaler use

    I am not sure what the rules are re inhaler use during a race
    Can an athlete carry an inhaler? If so I assume they need a doctors note
    on hand
    thanks for your help
    Ken Sayles
    Capistrano Valley...
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    Last year one of our top girls (17:23 pr, all...

    Last year one of our top girls (17:23 pr, all orange county 2nd team) did both. Fortunately for us there weren't many conflicts and following on dougs's point,
    she 's not doing it anymore, she...
  6. Thread: Pat Hadley

    by Ken Sayles
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    Up in sierras now, so sad to hear this. Pat...

    Up in sierras now, so sad to hear this. Pat always had a smile, always asked about others and their teams first, brought grace and kindness mixed with great
    expertise and passion, what a loss
  7. top 10 probably in 45-55 this week and for the...

    top 10 probably in 45-55 this week and for the next couple , having progressed from 25-35 earlier in summer
    Ken Sayles
    Capistrano Valley Lady Cougars
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    Capistrano Valley High Lady Cougars to Mammoth...

    Capistrano Valley High Lady Cougars to Mammoth
    Aug 21-25
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    So glad this is back up and running, great job...

    So glad this is back up and running, great job Rich and Jim and all
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