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Type: Posts; User: Rex Hall

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    Even though we're Dolphins and like water, I hate...

    Even though we're Dolphins and like water, I hate the rain course!!!!!!! Anybody ever try and run on a horse race track in the mud and snow??? Slow, but fun!!!!
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    Thanks everyone. Found two entries for the same...

    Thanks everyone. Found two entries for the same girl (around a 19:10 kid) who ran 18:48 prelims and 18:43 finals but was never listed in our all time list. Must have been "Rain" year. Thanks
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    Mt. Sac Archives

    I'm updating some of our all time lists and came across a couple of fast times for one of our girls in 1997. Does anyone have information that tells which courses were run for both Prelims and...
  4. Thread: Rankings

    by Rex Hall
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    Scott, you make valid points, however I will use...

    Well no matter if it is a committee or CIF rankings, at large bids are based on opinions of performances. If we wanted to use a performance based platform would we not say that you would have to hit...
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    They never corrected race #67, even after I spent...

    They never corrected race #67, even after I spent about 1/2 hour explaining it to them. Luckily, Rich was up on the real results and it didn't affect our standings. If anyone from CIF reads this...
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    Rich, I agree. Having been involved with timing...

    Rich, I agree. Having been involved with timing in our invitational for many years, I know the headaches that can develop. My comments, were just my concerns about the number of mistakes in the...
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    That's what I was alluding to in my previous...

    What I do not understand is how some athletes were missed altogether. They went through the entire process with their team, but are totally missing from the final results. Yet, the Flotrack video...
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    Mt. Sac has been the class act in XC...

    Yes, there are many mistakes. Enough to have them stop handing out awards from Friday's races at the end of D3. I had two top ten finishes not counted alone in Race 4 and Race 15 that have still not...
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    Keith, Where are you finding the entries? While...

    Mt SAC Invite top individuals: (I know I missed some)

    Arcadia (DeLaRosa/Rocha) and La Costa Canyon (Fahy) are listed as being in the Team sweeps race along with Loyola (Brandt), Warren (Gonzalez),...
  10. Lower levels as little as 20 miles per wk., up to...

    Lower levels as little as 20 miles per wk., up to about 35. Returning athletes from 35 to about 45. Long run of 55 min on Saturday's. Starting to bump up the hills, and just starting some...
  11. Thread: Cif prelims!

    by Rex Hall
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    O.K. It's official!!!!! I can now predict that...

    O.K. It's official!!!!! I can now predict that Dana Hills Girls XC WILL be working the finish chute at Prelims!!!!!
  12. Thread: Cuts Policy

    by Rex Hall
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    We have always had a cut policy here. It starts...

    We have always had a cut policy here. It starts with 2 Time trials. Freshman must run 23:45 and Sophs. and up 23:30 We ASK each family to donate about $100.00 to the program and collect about 85%....
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    Rex Hall Dana Hills HS SS Girls XC and Track

    Rex Hall
    Dana Hills HS SS
    Girls XC and Track
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