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Type: Posts; User: rburrows

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    It's up -...

    It's up - http://www.prepcaltrack.com/cross-country-schedule/
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    Also, Nipomo is listed twice. Once in D3 (where...

    Also, Nipomo is listed twice. Once in D3 (where they were last season) and also in D4 (with what looks to be their old enrollment numbers).
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    I was also estimating times to be around 55-60...

    I was also estimating times to be around 55-60 seconds or so faster.
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    Monday was interesting, as the DO alerted our...

    Monday was interesting, as the DO alerted our principal that he didn't have to cancel practices, but just make sure that no one was under the sun. We compromised and did our long run around the...
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    Matt brings up some really good points, and I'd...

    Matt brings up some really good points, and I'd like to add on to this thread.

    Our squads also took this weekend off from racing to train on Saturday morning at Schabarum Park (Rowland Heights),...
  6. 2014- 2015 Boys and Girls Cross Country Groupings - Tentative Changes

    Anyone else know about these changes? - http://www.cifss.org/admin/images/previews/preview%20xcty%2014.pdf

    I've only taken a quick glance, but it is interesting to see who has moved up or down in...
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    In 10 years of running on trails, I've has a...

    In 10 years of running on trails, I've has a majority of my run-ins be with snakes and deer. My most memorable wildlife run-in was with a giant tortoise that was roaming outside of its yard area. ...
  8. The Fairbanks course in SLO would be rad to race...

    The Fairbanks course in SLO would be rad to race on. It is one of the most "true" cross country courses in the southern half of California (there is only a small stretch of concrete to run).

    Even...
  9. Whoa! This is interesting news. Some ideas...

    Whoa! This is interesting news.

    Some ideas off of the top of my head -

    College of the Canyons - has a challenging course like SAC and the site is used to hosting a good amount of...
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    Thanks for all of the feedback, guys. I am...

    Thanks for all of the feedback, guys. I am planning to speak with her mother about it as well, especially since she has stated that she is not a fan of the monetary costs that add up with being a...
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    Cross Country/Cheerleading

    Anyone else have a runner or runners who do both cross country and cheer? One of our top female runners is doing both, and there are schedule conflicts with our practices and her cheer practices.
    ...
  12. Our top girls are around 32-40 per week, and our...

    Our top girls are around 32-40 per week, and our newer girls can be around 20ish or less depending on how they're progressing. The surrounding area around our school is very flat, so we carpool it...
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    Russell Burrows Head Cross Country Coach...

    Russell Burrows
    Head Cross Country Coach
    Edgewood High School (CIF-SS D4)
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    Last track season (2012) we had one female...

    Last track season (2012) we had one female sprinter/jumper who had a unique circumstance where she attended classes regularly for the first half of the year then had independent study for the second...
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