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thanks so much to Jose and 'cush' you reinforce my sense that this cant necessarily be exact. Doug thanks so much for the details this is the kind of thing
I am looking to do. It still leaves the...

Let me say right from the start this is a nice problem to have but neverthless I would love to get some
input and help on how to deal with it. The last two years Ive had some very difficult choices...

thanks Hal I was hoping you would chime in

I am not sure what the rules are re inhaler use during a race
Can an athlete carry an inhaler? If so I assume they need a doctors note
on hand
thanks for your help
Ken Sayles
Capistrano Valley...

Last year one of our top girls (17:23 pr, all orange county 2nd team) did both. Fortunately for us there weren't many conflicts and following on dougs's point,
she 's not doing it anymore, she...

Up in sierras now, so sad to hear this. Pat always had a smile, always asked about others and their teams first, brought grace and kindness mixed with great
expertise and passion, what a loss

top 10 probably in 45-55 this week and for the next couple , having progressed from 25-35 earlier in summer
Ken Sayles
Capistrano Valley Lady Cougars

Capistrano Valley High Lady Cougars to Mammoth
Aug 21-25

So glad this is back up and running, great job Rich and Jim and all