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Type: Posts; User: CoachB03

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    That's a good article, thanks!

    That's a good article, thanks!
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    Hard Training and Inconsistant Results

    In years when my teams have done less race pace work (ie, 6x1k at 5k pace with 2 min recovery), we have been able to race consistantly. When we do more work like this, we seem to get some...
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