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    Hughson Supercross Invitational

    I'm pleased to announce that the Hughson Supercross will be held this year on October 13th.

    Entry fees are $5 per athlete
    Total fees capped at $150 per team.
    ...
  2. Hal Harkness - Changes to Relay Exchange Zones for Next Year?

    At the SJS D4/5 meet, it was explained to us that next year, the 10m acceleration zone for the 4x100m relay would disappear and become part of an expanded 30m exchange zone. At my high school, we are...
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    State Meet Results Prior to 2004

    Is there a link to state meet results prior to the list on the cifstate website?
  4. Or. What if there were hard enrollment numbers...

    Or. What if there were hard enrollment numbers for the state meet, but the sections could keep their divisions however they choose? So, McFarland runs in the D1 race at their section meet, but...
  5. Thanks, but I was referring to the actual...

    Thanks, but I was referring to the actual mathematical process used to re-distribute the at large berths each year. It goes something like: take the # of top 10 finishes from a given section over...
  6. Formula for allocating section berths to state

    someone posted the formula used to calculate the at large berths that get re-allocated every year. Does anyone have it?
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    I didn't realize it was 5 years already. I...

    I didn't realize it was 5 years already. I watched the video quite a few times. The incidents were 100% due to the fact that we had a very closely matched group all bolting for the rail at the same...
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    Why not? We had 1 runner per lane for years. It...

    Why not? We had 1 runner per lane for years. It worked great. Take 12 athletes, all with seed times within 1.4 seconds of one another, put them in an event where getting to the front has been made...
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    12 in the 800 Finals

    First time I saw this was last year.

    Can we agree now that a double waterfall in the state finals is not a good idea.

    #rollerderby
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    Well, you can always drive up to the Central...

    Well, you can always drive up to the Central Valley for the hughson supercrosshughsonsupercross.blogspot.com
  11. I just spent my lunch period stuck in the bathroom

    Door handle broke and a MOT guy had to come and bust me out. Took 30 minutes. Your welcome for the mood lifter :) Good luck as we enter the post season, everybody.
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    Woodbridge Time Conversions

    Just wondering how Woodbridge times compare to a course like Woodward. Trying to figure out just how well one of our local teams ran down there last weekend. Looks like maybe 50-55 seconds for the...
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    I had a face to face with a mountain lion. Came...

    I had a face to face with a mountain lion. Came around a bend in a trail on an early morning run above Sonora, Ca and the big cat was on the trail with his face in the creek right next to it getting...
  14. ^This. A college schedule can easily be worked...

    ^This. A college schedule can easily be worked around a professional runners training. It's not like she has to forgo college in order to turn pro. She only has to forgo NCAA competition.
  15. Rob Collins Wins! I love the Felton area. You...

    Rob Collins Wins! I love the Felton area. You get the benefit of the Santa Cruz mtns without all the cloudy days that often go along with being right down by the ocean.

    I also really like the...
  16. Ugh, North Coast = Too much rain, fog, clouds. ...

    Ugh, North Coast = Too much rain, fog, clouds.

    Of, course, you don't have to feel so guilty about taking a shower when there is plenty of rain.
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    That's a good article, thanks!

    That's a good article, thanks!
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    Hard Training and Inconsistant Results

    In years when my teams have done less race pace work (ie, 6x1k at 5k pace with 2 min recovery), we have been able to race consistantly. When we do more work like this, we seem to get some...
  19. Yeah, probably near Santa Cruz somewhere. SLV is...

    Yeah, probably near Santa Cruz somewhere. SLV is beatuiful as already mentioned. A little more flatland would be good (don't think there is too much in felton) for tempo running. Maybe Seaside or...
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    Let me suggest a few Nor-Cal options that meet...

    Let me suggest a few Nor-Cal options that meet your criteria.
    1. Lowell Invitational in Golden Gate Park. Good Meet, solid competition, cool weather, fun course. No problem getting everyone in,...
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    Bellarmine Boys at Lowell Invitational

    This might have slipped under the radar a bit, but Bellarmine's varsity guys averaged 15:14 per man while finishing with a 16 second 1-5 spread (with 6,7 only a few ticks behind) at the Lowell...
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    Run for the Dream, Track

    Is the track still a 165 yard deal? I heard that they had upgraded to a 200m oval. Can't seem to find it on the webernet.....interweb.....myface....whatever.
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    Yeah, I had kind of gotten the same sense, just...

    Yeah, I had kind of gotten the same sense, just from observing the kids on my team. I have a team blog that any of my athletes can leave comments on, but none ever do. I know they visit it because...
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    Gettin' the kids back on here

    One of the things that made the old dyestatcal board so great was the participation from the athletes themselves. I think that the inter regional or even the intra league good natured smack talking...
  25. I have all of my cross country kids that didn't...

    I have all of my cross country kids that didn't go to a winter sport in a 7th period PE class so I'm trying a little more formalized training plan this year than in past years. In general, we are...
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