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Type: Posts; User: MotelRowe

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    Gahr Summer Series 2 Milers

    In the past Rich always posted the Gahr results. I know at least two of the three events have already been contested but I haven't seen any results posted. Just wondering why. Thanks.

    Brendan...
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    Wow, the mystery deepens. Thanks for the update...

    Wow, the mystery deepens. Thanks for the update Rich.
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    Warren-Stauffer Invitational Cancelled

    Does anyone have the back story on this? My team was planning to participate this year. Thanks.
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    Results of the July 31st Gahr 2-Miler?

    Does anyone know if there is a link to the results? I haven't seen anything posted yet. Thanks.
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    APU Cougar Two-Miler

    Does anyone know if this meet is still being held? Typically conducted the last week of October but I haven't seen any details. Any information would be appreciated. Thanks.

    Tom Putnam
    Cross...
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    Coach Leighliter: Thanks for setting the...

    Coach Leighliter: Thanks for setting the "record" straight on this. That must have been a thrilling finish in 2009!
  7. My basic strategy is to leverage what talent each...

    My basic strategy is to leverage what talent each girl already possesses. Those with more raw 400M speed require less mileage, perhaps 30 per week. Those relying more on endurance I bump up to...
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    Lizzy Thomas tames Gahr Two Miler

    Lizzy Thomas ran 11:32 last week which I believe is a high school girl's record for the Gahr event (previous best Claire Kim's 11:34 in 2003). Rock on, Lizzy!
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    Gahr Summer Series Results from 8/1?

    Anyone know where yesterday's results are posted? Thanks.
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    NIKE Sunrise in the Park for 2013?

    Has anyone heard if it's being held this year? Our team participated in 2012 and I'd like to do it again. Thanks.
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    Alternate Course at Nike X Nationals?

    Although Sarah Baxter repeated as individual champ, her time today was substantially slower than in 2011. Weather does not appear to have been a factor. Did they instituted a different course?
  12. I'd place my vote for Julia Stamps. She still...

    I'd place my vote for Julia Stamps. She still holds the fastest time at the State Championships (16:43 in '96). If Baxter takes that down, then all hail to Queen Sarah.
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    APU Cougar 2-miler

    Does anyone know if the event will be contested this year? It's usually held on the last Friday in October (10/26 this year). Thanks.
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