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  1. Don't forget that most people have only run one...

    Don't forget that most people have only run one race prior to this so the kids legs are not destroyed by racing twice a week for three weeks...It's fast...it's fun...kids love it. Keep em coming...
  2. CIF SS Roster vs State Meet Roster QUESTION

    Does a kid have to be on our 10 person CIF SS roster in order to run at the State Meet or after CIF Finals can we submit new names to the State Roster? I think I know the answer...but...dang things...
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    What should we look at for hemoglobin.

    What should we look at for hemoglobin.
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    Iron / Ferritin Question

    I "think" I have an anemic runner. Ferritin was 60 now 40 (over 3 months) and really struggles after 5-10min of intense training. Here are my questions -
    1. Where should his Ferritin level...
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    Seaside Invite Info

    Does anyone have information for the 2016 Seaside Invite? THanks
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